Healthy Lifestyle Coaching is about helping you create overall well-being through your daily habits. Dr. Lindsay will provide you with the knowledge, skills and tools you need to change and make it stick!

Physical Activity
Sleep and Relaxation
Nutrition and Hydration
Stress Management
Healthy Boundaries

What To Expect:
Required Initial Consultation
Identify Areas of Concern
Step by Step Action Plan
Guidance, Support and Accountability

*Complete the consultation form on confirmation page*