Helping you create overall well-being through healthy daily habits. Dr. Lindsay focuses on helping you change the behaviors that can lead to chronic disease. Lifestyle Coaching addresses:

Physical Activity
Sleep and Relaxation
Nutrition and Hydration
Stress Management
Healthy Boundaries

What To Expect:
Required Initial Consultation
Identify Areas of Concern
Action Plan
Guidance, Support and Accountability

**Complete the consultation form using the link on the confirmation page**